Restoring Natural Movement
Helping you to be healthier and feel better in body and mind.
Subscribe to my newsletter
Move your body in ways that it loves but doesn't get a chance to in every day life.
This type of yoga is based on natural actions of human movement. It is suitable for all ages and levels of flexibility.Learn more
Core awareness brings the psoas muscle back to its relaxed state. The psoas muscle is greatly affected by stress. Gentle massage techniques with the aid of balls help to restore it to its normal relaxed functional length.
In order to experience the grace, comfort and ability to master any physical activity you choose, then your core muscle, the psoas needs to be returned to its functional capacity.
Help eliminate chronic pain without drugs and improve your strength and flexibility.
This method is designed as a self care, proactive approach to living a healthy pain free life.Learn more
In this article I reflect on what I've learnt on the two meditation retreats I've attended this summer. Also my current learning of nutritious…
Not many people want to increase their stress levels but if you push yourself too much in a yoga lesson then you are practising being stressed…
"I like the friendly atmosphere where it's OK to make a funny remark. I also enjoy that you often remind us to not do things if they hurt, and…"